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We all want to be fit, have a great mindset and be successful. How is it achieved? How can we create the best versions of ourselves? Myself Luke Teuma and my amazing guests will give you the crunch on all the info you need!
Episodes
Monday Jul 20, 2020
Monday Jul 20, 2020
In episode 4 of The Crunch, I am joined by the WINNERS of Britains Got Talent the champions Twist and Pulse to talk all things mindset, success and how to become a winner!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk
Thursday Jul 09, 2020
Thursday Jul 09, 2020
In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to get there and how to keep hold of it.
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
In episode 2 of The Crunch, I discuss the topic of comparing yourself to others! Is it good for you? Can it be positive? Or is it a one way ticket to failure? Have a listen to get the crunch on it all!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk
Monday Jun 15, 2020
Monday Jun 15, 2020
Welcome to Episode 1 of my brand new Podcast The Crunch, in this episode, I discuss a little about myself and my journey to where I am today, how mindset directly links to achieving great results both in and out the gym, plus some amazing tips to takeaway and try in your everyday life!
If you enjoyed this episode, please leave a Rating and a Review! if you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk