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16
Episodes
Welcome to The Level Up — the podcast for people who want more out of life.
Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes.
If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.
Episodes
Sep 9, 2020
Sep 9, 2020
16 min
In episode 6 of The Crunch, I discuss not only nutrition but mindset of how you get the right angle on nutrition so that it actually works for you and you don't set yourself up for failure.
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Aug 12, 2020
Aug 12, 2020
11 min
In episode 5 of The Crunch, I discuss how the current situation of COVID has changed the way we live and how you can evolve to learn things from it! If you don't evolve... could you become extinct?
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Jul 20, 2020
Jul 20, 2020
1hr 46 sec
In episode 4 of The Crunch, I am joined by the WINNERS of Britains Got Talent the champions Twist and Pulse to talk all things mindset, success and how to become a winner!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk
Jul 9, 2020
Jul 9, 2020
12 min
In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to get there and how to keep hold of it.
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk
Jun 24, 2020
Jun 24, 2020
13 min
In episode 2 of The Crunch, I discuss the topic of comparing yourself to others! Is it good for you? Can it be positive? Or is it a one way ticket to failure? Have a listen to get the crunch on it all!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk
Jun 15, 2020
Jun 15, 2020
14 min
Welcome to Episode 1 of my brand new Podcast The Crunch, in this episode, I discuss a little about myself and my journey to where I am today, how mindset directly links to achieving great results both in and out the gym, plus some amazing tips to takeaway and try in your everyday life!
If you enjoyed this episode, please leave a Rating and a Review! if you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk