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In episode 13 of The Crunch, we look into what you should be eating in order to achieve a proper body transformations  If you enjoyed this episode, please leave a Rating and a Revi...

In episode 12 of The Crunch, we look into tracking your food intake! Is it essential? What are the pros and cons? And do you need to do it in order to get lean? Listen in and find ...

In episode 11 of The Crunch, I discuss my opinion on having 'Good' and 'Bad' foods, is it as simple as it sounds? Or is there more to it that could actually help you get lean? Have...

In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas! If you enjoyed this episode, please leave a Rating and a Review! If ...

#9 Coping with Lockdown

In episode 9 of The Crunch, I discuss my best practices on how to stay positive and progressive through lockdown and with COVID 19 still very out there in the public. If you enjoye...

In episode 8 of The Crunch, I have Author and owner of Sober Girl Society Millie Gooch joining me! We discuss how sobriety changed her life and how it lead the way to building a hu...

In episode 7 of The Crunch, I have the super talented English Actor Aaron Sidwell! Discussing his training and nutrition, how it helped him in west end roles and also Eastenders in...

#6 Eating to get Lean

In episode 6 of The Crunch, I discuss not only nutrition but mindset of how you get the right angle on nutrition so that it actually works for you and you don't set yourself up for...

#5 Evolve or be Extinct!

In episode 5 of The Crunch, I discuss how the current situation of COVID has changed the way we live and how you can evolve to learn things from it! If you don't evolve... could yo...

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