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In episode 8 of The Crunch, I have Author and owner of Sober Girl Society Millie Gooch joining me! We discuss how sobriety changed her life and how it lead the way to building a hu...

In episode 7 of The Crunch, I have the super talented English Actor Aaron Sidwell! Discussing his training and nutrition, how it helped him in west end roles and also Eastenders in...

#6 Eating to get Lean

In episode 6 of The Crunch, I discuss not only nutrition but mindset of how you get the right angle on nutrition so that it actually works for you and you don't set yourself up for...

#5 Evolve or be Extinct!

In episode 5 of The Crunch, I discuss how the current situation of COVID has changed the way we live and how you can evolve to learn things from it! If you don't evolve... could yo...

In episode 4 of The Crunch, I  am joined by the WINNERS of Britains Got Talent the champions Twist and Pulse to talk all things mindset, success and how to become a winner! If you ...

In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to ge...

In episode 2 of The Crunch, I discuss the topic of comparing yourself to others! Is it good for you? Can it be positive? Or is it a one way ticket to failure? Have a listen to get ...

Welcome to Episode 1 of my brand new Podcast The Crunch, in this episode, I discuss a little about myself and my journey to where I am today, how mindset directly links to achievin...

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