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16
Episodes
Welcome to The Level Up — the podcast for people who want more out of life.
Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes.
If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.
Episodes
Nov 6, 2025
Nov 6, 2025
10 min
In episode 16, I explain how your weight, your confidence and how you feel about yourself in your control!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Feb 5, 2025
Feb 5, 2025
13 min
In episode 15, I explain how busy parents can get lean, and my top tips on what hey should do!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Mar 30, 2022
Mar 30, 2022
13 min
In episode 14, I have a simple question for you... are you full of BS?
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Mar 16, 2022
Mar 16, 2022
16 min
In episode 13, we look into what you should be eating in order to achieve a proper body transformations
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Jan 27, 2022
Jan 27, 2022
13 min
In episode 12 of The Crunch, we look into tracking your food intake! Is it essential? What are the pros and cons? And do you need to do it in order to get lean? Listen in and find out!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Jan 18, 2022
Jan 18, 2022
10 min
In episode 11 of The Crunch, I discuss my opinion on having 'Good' and 'Bad' foods, is it as simple as it sounds? Or is there more to it that could actually help you get lean? Have a listen to find out!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Jan 10, 2022
Jan 10, 2022
13 min
In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Jan 5, 2021
Jan 5, 2021
11 min
In episode 9 of The Crunch, I discuss my best practices on how to stay positive and progressive through lockdown and with COVID 19 still very out there in the public.
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Oct 29, 2020
Oct 29, 2020
44 min
In episode 8 of The Crunch, I have Author and owner of Sober Girl Society Millie Gooch joining me! We discuss how sobriety changed her life and how it lead the way to building a huge online following and now even her own book! It's one you don't want to miss!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
Sep 23, 2020
Sep 23, 2020
1hr 12 min
In episode 7 of The Crunch, I have the super talented English Actor Aaron Sidwell! Discussing his training and nutrition, how it helped him in west end roles and also Eastenders in order to achieve the look the character needs, enjoy!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk