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In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to ge...

In episode 2 of The Crunch, I discuss the topic of comparing yourself to others! Is it good for you? Can it be positive? Or is it a one way ticket to failure? Have a listen to get ...

Welcome to Episode 1 of my brand new Podcast The Crunch, in this episode, I discuss a little about myself and my journey to where I am today, how mindset directly links to achievin...

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